Yoga Teacher Training

Affordable YTT- Now thru 1/5/2025

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YA APPROVED SCHOOL

The Yogi: You are already teaching yoga, but the yoga training you took left you wanting…more Your teaching practice needs more richness; a way to set yourself apart – it’s time to find your niche and specialize in your favorite elements of the practice by becoming an expert at all of the health and wellness is your life. You live it, breathe it, and seek it. Now, it’s time to teach it to others with the most comprehensive tools you can find.

HYBRID & In-Person YTT

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Affordable Rates

Start Today Hybrids  200 YTT

In this unique course, you will explore various ongoing training wheels. Traditions come from around the world, and they impart the wisdom and power of working with the mind, body, water, earth, and spirit realms as allies to teaching yoga and working with individuals. Trauma and learning Yoga for the injured. Suppose you are looking for a healthcare career.

This course covers the anatomy and physiology of how trauma manifests in the body and mind, with the theory and practice to teach individuals who have experienced trauma effectively.

It includes trauma-sensitive language and sequencing, as well as a review of the special considerations of yoga for survivors of sexual and physical abuse, eating disorders, addiction and recovery, veterans and first responders, and yoga in the criminal justice system.

Hybrid Training includes Tuition and lifetime Access to our Full 200-hour Hybrid Certification Program. A set online/ Zoom/FT course - the last few days in-person. The modules must be completed before a certification diploma is awarded.

It is recommended that the Hybrid modules be completed before in-person training. Questions send an email with your Phone number. I will do my best to call you within the business day. 

Affordable Rates
SAVING
Hybrid $2850.

300 YTT Hybrid: his incredible 300-hour yoga teacher training offering! Expand the levels of consciousness within the greater whole and access the yogic view on the psyche along with intuitive wisdom that brings unity and peace to cultures and societies around the world! Awaken your inner power and share it with the world. RYT-200 certification and are ready for advanced training to become an RYT-500.

In this unique course, you will explore various Medicine Wheel traditions coming from around the world while imparting the wisdom and power of working with the Animal, Earth, and Spirit realms as allies to teaching yoga and working with individuals. Trauma-Informed Yoga

This course covers the anatomy and physiology of how trauma manifests in the body and mind, with the theory and practice to teach individuals who have experienced trauma effectively.

It includes trauma-sensitive language and sequencing, as well as a review of the special considerations of yoga for survivors of sexual and physical abuse, eating disorders, addiction and recovery, veterans and first responders, and yoga in the criminal justice system.

Book for inclusive 200,300,500 YTT

Ask about our Saving Special on an all-inclusive Island package

Styles                                                                                                        

Our Population sees more clients because of yoga injuries. We off General Yoga, Yoga for recovery, Vinyasa Yoga, and Asthanga.

Skill Level

Beginner or intermediate, Does not matter your body type. As long as you dive in you.

Affordability

Becoming a Yoga Alliance certified teacher involves a substantial investment of time and money, and we do all we can to make this dream affordable for all (our pricing is a part of our school’s Urban Yoga - we charge what we must, not what we can).

Our RYT-200 program is not only priced substantially lower than most other programs of its kind in the area but includes valuable extras, such as additional training, including CE 4 - hours in the business of yoga certificate.

Learn how to live fully and artfully in every moment, heal your life and others' lives, let go of attachments and false beliefs, and rise up into your fullest self. True yoga (meaning “union”) teaches us to expand our consciousness and live a higher vibrational life of beauty, presence, grace, and bliss.

Not only will you feel lighter, stronger, and ready to take on life in a new expanded way, but you will also learn self-love, presence, and connection, the time spent will set your soul on fire! Infused with healing meditations most of the students experience a total transformation of body mind and spirit as Full Circle Yoga School offers much more than simply yoga teacher training.

Bringing knowledge and experience directly from the heart, teachers simultaneously allow upward expansion and deep-down grounding in the dynamic and spirited energy of this training. Come and be inspired!

Upon completion of the course, students will receive certification and a 200-hour Yoga Alliance certificate through Urban Yogas School & Intuitive Arts Business, a Registered Yoga School (RYS).

Training highlights:

• You Graduate Actually Teaching!!
• Daily Yoga Practice, Hatha/Vinyasa Infused with Adjustments
• Daily Meditation for Healing, Growth, Self Discovery, & Empowerment
• Intro to Energy Healing, crystals, essential oils & essences
• Chakra Balancing Days are Infused With Yoga, Meditation, Mantra, and Music
• Yogic Lifestyle Workshop Covering Nutrition and Self-Care
• Creating intentions and tools for manifesting
• Mantra and Mudras for healing
• Meet and Greet Intention Setting Ceremony & Oracle Cards
• Adjustments Workshop
• Ritual and Ceremony-Cacao
• Ongoing support, mentorship, and resources

What you learn during your training

• Vedas, Upanishads, Bhagavad Gita
• Yoga Sutras, Tantra, Hatha
• Seat of the Teacher
• Yoga’s Journey to the West, Yoga Styles, Bandhas
• The Five Sheaths, Prana, Nadis
• Chakras, Gunas, Doshas
• Subtle Energy
• Creating Space for Self-Transformation
• The Physical Setting, Classroom Set and orientation, Class Levels and prerequisites, Class Etiquette
• Waking up the Spiritual Environment
• Archetypes & Mythology
• Creating Happy Space, Space for Healing, Holding Integrated Space
• Teaching who is in front of you, Voice & Language
• Basic Elements of Asana Practice, Instructing Asana, General Principles in Physical Cues & Adjustments, Modifications, Variations & Props
• Teaching Meditation, Guided Meditation Techniques, When to Meditate, Meditating Amid Flow of Body & Breath
• Principles of Sequencing, Basic Arc & Structure of Class, Sequencing within Asana Families, Planning Specific Classes
• Chakra Model of Sequencing
• Popular Hatha Sequences & Creating Your Class
• New to Yoga, Working with Injuries, Working with Depression, Teaching in Alternative Settings, Working with Pregnant Students
• Teaching Opportunities and remuneration, Business of Yoga, Cultivating Abundance, Preserving Abundance, Regulation of the Profession, Path of the Teacher

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THE - MIND-BODY-SOUL- ENLIGHTENMENT

• You love yoga and enjoy its many benefits, but you are ready to learn more. Weekly classes aren’t enough, and you can’t get enough workshops
• Your practice of asana has evolved into an exploration of meditation, pranayama, and/or philosophy. Let’s face it, you can’t fit any more yoga books on the shelf!
• You are interested in learning the depths of yoga’s great history and the heights of how it serves you and others.

YOUR PROGRESS
Throughout the course, you engage in classes that feature a wide array of skilled teachers that enhance and diversify your experience. You read key texts and write reports to demonstrate your understanding. You also put your creativity to work by creating sequences that integrate your skills

CERTIFICATION
Upon completion of the teacher training program, you have met our rigorous standards and become a Certified teacher.
YOGAYoga: a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation. Which yoga style is suitable for you? Our classes are divided into Levels I, II,  and All Levels. Karma Yoga is based on the teachings of the Bhagavad Gita, a sacred Sanskrit scripture of Hinduism. The word "Karma" is derived from the Sanskrit Kri, meaning "to do".  Krishna advocates selfless action as the ideal path to realize the Truth (enlightenment, a life in the light. Bhakti Yoga is love to God and to the spiritual Master. Karma Yoga is doing good to the whole world, to love the whole world and all beings. Krishna taught Karma Yoga and Bhakti Yoga and Gnani Yoga self-reflection and meditation. These three are the complete way of love. But most important for the world is the yoga of action, of doing good.


RESEARCHED COUNTLESS TEACHER training
When I decided to pursue my yoga teaching certification, I researched countless teacher training in search of one that was affordable, convenient, and most importantly, offered a comprehensive and engaging curriculum. What set the Kaivalya Yoga Method® online training apart from the rest was its innovative use of multimedia channels to provide knowledge and support remotely without compromising the integrity of the mentor/student relationship that forms during in-person training. This training has not only given me valuable insight into how to safely and effectively teach yoga but also into improving my quality of life by applying yogic philosophies in everything I do.”


Module 1

Anatomy & Alignment: presented through an exclusively yogic lens. You learn key muscle, bone, joint, and connective structures along with terms of movement and alignment principles that foster both understanding and the safe application of asana for a wide range of considerations and abilities.

MODULE 2

Vinyasa, Sequencing & Subtle Body: contains the essentials of how to safely sequence a vinyasa class, and takes this knowledge further by giving you the insights necessary to the sequence in accord with the more esoteric and energetic principles that fuel yoga’s transformational power. Through learning the subtle anatomy (including in-depth work with the chakras and koshas) you gain an experiential understanding of the deeper layers of the body that fundamentally shift how you harness the power of asana practice.

Module 3

Teaching Techniques, Building a Business & Being a Professional: learn the tips, tools, techniques, and strategies you need to develop and hone your skills as an exceptional yoga instructor. By refining your cues, developing a well-rounded class utilizing the power of the web, and increasing your business acumen, this module provides everything you need to embark on a successful teaching career, not to mention leading stellar classes that students never forget.

COMPLETE YOUR APPLICATION 

Select the training you want to apply for.

Fill up the application form.

Sign in Ink and Submit the application form.

After you submit your application it will go into the review process.  You will be contacted with your acceptance status within a few days of your submission.

Once accepted you will be contacted with more details on how to pay and enroll in your program.

APPLICATION DEADLINE. 

To process your application, please send your complete application no later than four weeks prior to the start date.  However, enrollment is limited, so we recommend that you submit your application at least one month prior to the start date.  We may accept last-minute applications only if there is space in the program.

SAMPLE SCHEDULE:

7:30 am: Led Class Hatha, Vinyasa Ashtanga Practice

8:30:00 am: Guiding Meditation for Transformational Yoga Teaching

9:00 am: Breakfast

9:45 am: Workbook-Booklet & Video Content Documentary

10:45 am: Anatomy Lecture / Body Muscle & nervous system

12:00 pm: Ancient Wisdom, Modern Mind

1 pm: Lunch

1:45 pm: Yoga Philosophy Chakras/Granthis/ Nadis/ Ancient Wisdom, Modern Mind

4:00 pm: Sound Charka Healing/ Guided Meditation / WorkShops/ Business of Yoga

5:00 pm: Teaching Asana Flow/ Sequences flow/ Modifications & Props

6:15 pm: Dinner

Areas of study

Yoga history, philosophy, ethics, and lifestyle

• Overview of the history and development of yoga throughout the ages
• Study of Patanjali’s Yoga Sutras, ancient teachings considered to be the “heart of yoga”
• The application of these ancient teachings to modern living
• Introduction to other classical teachings of yoga

Yoga anatomy, physiology, and subtle energy systems

• Applied western anatomy and physiology
• Subtle yogic physiology and energy systems of prana, nadis, kundalini, and chakras

Yoga techniques and integrated yoga practice

• Asana or yoga postures
• Pranayama or breathing techniques
• Meditation
• Mantra, sound, and visualization
• Principles of yoga practice
• Attendance at general yoga classes
• Development of a guided personal yoga practice
• Professional mentoring

Teaching methodologies and integrated teaching practice

• Yoga practice planning and development
• Teaching group classes
• Teaching private classes
• Assisting teaching and supervised teaching practicum
• Communication skills for yoga teachers

Patanjali, The Eight Limbs of Yoga are:

• YAMAS — Sanskrit for "Moral discipline"
• NIYAMA — Sanskrit for "Moral observance"
• ASANA — Sanskrit for "Body posture"
• PRANAYAMA — Sanskrit for "Breath control"
• PRATYAHARA — Sanskrit for "Withdrawal of the senses"
• DHARANA — Sanskrit for "Concentration"
•  DHYANA – Sanskrit for "Meditative Absorption" 
• SAMADHI – Sanskrit for "Bliss or Enlightenment"

Sound Healing Meditation

It’s not a secret that music has great healing power, and perhaps this is because it touches the strings of the human soul so much. Including music in your meditations, you will enhance its positive effect. You can also listen to love mantras and even include mantra music in your meditations.

What You Will Experience?

• Asana workshop focusing, on foundations, Vinyasa Ashtanga Half Primary Series.
• Daily morning or evening asana practice.
• A personal pranayama practice.
• Meditation and Mantra Practices.
• An introduction to yogic kriyas.
• Education in yoga philosophy, Patanjali’s yoga sutras as it applies to modern life.
• Experiential functional anatomy and yoga biomechanics study.
• The biomechanics of breathing and moving with the breath.
• Energetic and subtle anatomy.
• An introduction to the science of Ayurveda.

Sophisticated Path To Self-Discovery

According to the general opinion of the gurus of this type of yoga: no yoga should adapt to the limited opportunities and weaknesses of students, but on the contrary – a person must improve himself to achieve the ideals of yoga. Those who practice Ashtanga yoga, pass the path of spiritual and physical perfection, allowing them to make a person healthy and happy.

What is yoga?

The word yoga itself means "union": of the individual consciousness or soul with the Universal Consciousness or Spirit. Though many people think of yoga only as physical exercises — the asanas or postures that have gained widespread popularity in recent decades — these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul.

There are various paths of Yoga that lead toward this goal, each one a specialized branch of one comprehensive system:

Hatha Yoga — a system of physical postures, or asanas, whose higher purpose is to purify the body, giving one awareness and control over its internal states and rendering it fit for meditation.

Karma Yoga — selfless service to others as part of one's larger Self, without attachment to the results; and the performance of all actions with the consciousness of God as the Doer.

Mantra Yoga — centering the consciousness within through Japa, or the repetition of certain universal root-word sounds representing a particular aspect of Spirit.

Bhakti Yoga — all-surrendering devotion through which one strives to see and love the divinity in every creature and in everything, thus maintaining an unceasing worship.

Jnana (Gyana) Yoga — the path of wisdom, which emphasizes the application of discriminative intelligence to achieve spiritual liberation.

Raja Yoga — the royal or highest path of Yoga, immortalized by Bhagavan Krishna in the Bhagavad Gita and formally systematized in the second century B.C. by the Indian sage Patanjali, which combines the essence of all the other paths.

At the heart of the Raja Yoga system, balancing and unifying these various approaches is the practice of definite, scientific methods of meditation that enable one to perceive, from the very beginning of one's efforts, glimpses of the ultimate goal — conscious union with the inexhaustibly blissful Spirit. It is this direct approach that characterizes Kriya Yoga, the particular form of Raja Yoga meditation taught by Paramahansa Yogananda.

BOOKS REQUIRED & RECOMMENDED

Reading Materials Mandatory To Bring To Training:

1. Teaching Yoga-Essential Foundations and Techniques by Mark Stephens.

2.  Second Edition Yoga Anatomy by Leslie Kaminoff and Amy Matthews.

Please order these books at least four weeks prior to coming to the training to ensure their arrival as it is essential to the course. Arrive at the training having already read Chapters 1 & 2 of the Teaching Yoga Book ready to discuss on Day 1.

RECOMMENDED

1.  Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffman
2.  Light on Yoga by BKS Iyengar
3.  The Yoga Sutras Means to Liberation-Translated by Dennis Hill
4.  2100 Asanas The Complete Yoga Poses
5.  Yoga Adjustments: Philosophy, Principles, & Techniques by Mark Stephens
6.  The Autobiography of a Yogi
7.  Bhagavad Gita

We teach in the traditional yogic methodology, which views Yoga as a lifestyle, a science, and an art. We combine a detailed and in-depth study of modern asanas (postures) with a rich and colorful history and philosophy, as well as the lifestyle of Yoga that offers balance and peace for life “off the mat.” Students will learn, practice, and teach a wide range of yoga postures, fully grasping sequencing in Hatha and Vinyasa flows. There is ample opportunity to deepen your understanding of Prana (life-force energy), healing, and spirituality, woven into the course with anatomy, sequence, and breath, all in a space that offers the multi-faceted teachings of Yoga while honoring and respecting all religious backgrounds and beliefs.

Book Today Plan ahead.

Contact US @ info@kokosyoga.com